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WebA Boxing gym dedicated to teach the fundamentals of boxing. Round4Round Boxing, Houston, Texas. 683 likes · 17 talking about this · 729 were here. A Boxing gym dedicated to teach the fundamentals of … WebJan 9, 2024 · Boxing Workout 1 Warmup: 10 minutes jump rope 20 squats 20 pushups 40 crunches Shadow Boxing: 3-minute round: Basic jab, cross, and hook punches Rest 30 … WebFeb 20, 2024 · A boxing mouthguard is a rubber or plastic device that fits snugly between the teeth. It is held in place by a strap that goes over the head to hold the mouthpiece in place during a fight. 8. Groin Protector. A groin protector is a hard plastic cup that fits into a pouch sewn into the front of the boxing shorts. portland software engineer