WebThis week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear. Train with Me! Start Your 7-Day Free Trial on my App Today… WebJul 18, 2024 · 4 easy appetizer recipes game day inspired appetizers snacks to make for your next party! Breakfast Surnali Dosa Recipe Butter Milk Dosa Breakfast Recipes …
Fun and Gains: dear younger self... on Apple Podcasts
WebBrittany Lupton Health Fitness Manager Lancaster, Pennsylvania, United States45 connections Join to connect Corporate Fitness Works California University of … WebApr 5, 2024 · Brittany just gets it. She is super easy to listen to, informative, funny and down-to-earth. She has a very balanced approach to fitness and overall health. Love her … kitchen microwave cabinet no rollers
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Web473k Followers, 645 Following, 1,728 Posts - See Instagram photos and videos from Brittany Lupton (@_brittanylupton) _brittanylupton. Follow. 1,728 posts. 473K followers. … WebJul 13, 2024 · Brittany is a fitness trainer who offers classes on @fitbodyapp, has her own YouTube channel, and is passionate about fitness, education, and motivation. Brittany strives to inspire everyone, but especially women, to commit to becoming the best versions of themselves and live healthy lives. 6025 32 13 WebJun 22, 2024 · Quick question. I am currently working with a nutritionist/dietitian due to over exercising and bad relationship with food. I am 5'4 currently 144 pounds at 33 years old I'm walking to get to 130 and she thinks I should be doing 30 minutes of cardio 5 days a week along with 2 full body strength days a week which before I did more strength training. kitchen metal rack